Mimpi.... Dreams.... Yume....

1. Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Sesuatu yg anda x perasan @ terfikir...

1. Sekurang-kurangnya ada 5 orang dalam dunia ini menyayangi anda dan sanggup mati kerana anda.

2. Sekurang-kurangnya ada 15 orang dalam dunia ini menyayangi anda dalam beberapa cara.

3. Sebab utama seseorang membenci anda adalah kerana dia ingin menjadi seperti anda.

4. Senyuman daripada anda boleh membawa kebahagiaan kepada seseorang, walaupun dia tidak menyukai anda.

5. Setiap malam ada seseorang mengingati anda sebelum dia tidur.

6. Anda amat bermakna dalam hidup seseorang.

7. Kalau bukan kerana anda, seseorang itu tidak akan hidup bahagia.

8. Anda seorang yang istimewa dan unik.

9. Seseorang yang anda tidak ketahui menyayangi anda.

10. Apabila anda membuat kesilapan yang sangat besar, ada hikmah sebaliknya.

11 . Sekiranya anda merasakan anda dipinggirkan, fikirlah semula; mungkin anda yang meminggirkan mereka.

12. Apabila anda terfikir anda tidak mempunyai peluang untuk mendapatkan sesuatu yang anda ingini, mungkin anda tidak akan memperolehinya, tetapi sekiranya anda percaya pada diri sendiri lambat laun anda akan memperolehinya.

13. Kenangilah segala pujian yang anda terima. Lupakan segala maki hamun, caci & cela.

14. Jangan takut untuk meluahkan perasaan anda; anda akan merasa senang bila seseorang mengetahuinya.

15. Sekiranya anda mempunyai sahabat baik, ambillah masa untuk memberitahunya yang dia adalah yang terbaik. Hanya seminit diperlukan untuk mendapat sahabat baik, sejam untuk menghargainya, sehari untuk menyayanginya, tapi sepanjang hidup untuk melupakannya.

1. Wake Up !!

Decide to have a good day.

"This is the day the Lord hath made;

Let us rejoice and be glad in it."

2. Dress Up !!

The best way to dress up is to put on a smile.

A smile is an inexpensive way to improve your looks.

"The Lord does not look at the things man looks at.

Man looks at outward appearance,

But the Lord looks at the heart."

3. Shut Up!!

Say nice things and learn to listen.

God gave us two ears and one mouth,

So He must have meant for us to do twice as much listening as talking.

"He who guards his lips guards his soul."

4. Stand Up!!

For what you believe in.

Stand for something or you will fall for anything.

"Let us not be weary in doing good; for at the proper time,

We will reap a harvest if we do not give up.

Therefore, as we have opportunity, let us do good..."

5. Look Up !!

To the Lord.

"I can do everything through God who strengthens me".

6. Reach Up !!

For something higher.

"Trust in the Lord with all your heart,

And lean not unto your own understanding.

In all your ways, acknowledge Him, and He will direct your path."

7. Lift Up !!

Your Prayers.

"Do not worry about anything; instead

PRAY ABOUT EVERYTHING."